Running has played several roles in Benson Langat’s journey to this moment. What started as a hidden hobby in Kenya became his ticket to higher education in the United States and quickly evolved into a profession. Today, it’s a passion he shares with a growing network of followers who are inspired by his story.
In episode 85, Benson joins host John T. Meyer to share the lessons he’s learned from running, how it supports him in his work as a clinical therapist, and how he supports the country’s top runners as a coach. Tune in to hear how this transformative sport can help fuel your life and how it has saved others.