Leadmore Podcast

Sleeping Better to Lead Better with Nick Seguin

February 25, 2021 John T. Meyer Season 1 Episode 38
Leadmore Podcast
Sleeping Better to Lead Better with Nick Seguin
Chapters
Leadmore Podcast
Sleeping Better to Lead Better with Nick Seguin
Feb 25, 2021 Season 1 Episode 38
John T. Meyer

The world’s top athletes optimize every area of their life—diet, exercise, recovery, and even sleep—so why shouldn’t leaders? In this episode, John talks with Nick Seguin from Rise Science, a company using the science of sleep to help high-performing professionals, salespeople, leaders, and people of all kinds unlock their full potential.

Nick explains the power of sleep, factors that make the different between a good and bad night’s sleep, and how leaders can optimize their schedule around sleep patterns. Great leaders should be great sleepers. Listen for science-backed advice to unlock a better night’s sleep.

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Show Notes

The world’s top athletes optimize every area of their life—diet, exercise, recovery, and even sleep—so why shouldn’t leaders? In this episode, John talks with Nick Seguin from Rise Science, a company using the science of sleep to help high-performing professionals, salespeople, leaders, and people of all kinds unlock their full potential.

Nick explains the power of sleep, factors that make the different between a good and bad night’s sleep, and how leaders can optimize their schedule around sleep patterns. Great leaders should be great sleepers. Listen for science-backed advice to unlock a better night’s sleep.

---

Connect with John T. Meyer
Follow the Leadmore Podcast on Instagram
Subscribe to the Leadmore newsletter
Join the Leadmore Community